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ARTICLES
What Are The Benefits Of Cognitive Behaviour Therapy (CBT)?
What is cognitive behaviour therapy?
Cognitive Behavioral Therapy is a form of talk therapy that treats a variety of mental health disorders.It is predicated on the notion that our ideas and actions are intertwined with one another. It enables people to comprehend the beliefs that negatively affect their behaviour and to confront such thoughts.It focuses on finding solutions to problems and usually takes place over a certain number of sessions.
Advantages of CBT
1. It Gives People Hope About Their Condition
Due to the nature of mental health issues, those who suffer from them frequently have a negative outlook on their future. It may be difficult to imagine a period in the future when your sickness will no longer affect you. It accomplishes this by assisting people in realizing that our opinions are not necessarily correct all of the time. They do not always
2. It is Beneficial to the Individual's Development of Self-Esteem.
accurately depict what is most likely to occur in the real world.
A lack of self-esteem is linked to a variety of disorders affecting mental health. This contributes to the vicious cycle of negative ideas influencing behaviour, which also works the other way around.Cognitive Behavioral Therapy Alberta has the potential to break this tendency and assist you in becoming more confident in your talents. 3. It Might Make People Feel More Relaxed Learning to control how we react to our symptoms is one of the goals of senior health care system in Didsbury. The majority of the time, this requires establishing responses that are calmer by employing a range of different relaxation techniques. This enables us to better regulate our responses to triggers, which in turn helps us experience fewer symptoms. 4. It Develops More Rational Thought Processes Cognitive distortions are common and frequently occur spontaneously and unconsciously without the person even realizing it. Cognitive Behavioral Therapy Alberta assists us in regaining control of our beliefs and finding healthier alternatives to them with time and effort, it will lead to a change in the way we think.In summing up, cognitive behavioural therapy (CBT) is a sort of talk therapy that is quite useful and has a wide variety of applications. It might not be appropriate for everyone, however, it is an excellent place to begin treatment. The Importance of mental health services When people hear the term; healthy, the first thing that typically comes to their minds is the physical connotations associated with it, such as having low cholesterol levels, having strong cardiovascular strength, and being disease-free.Unfortunately, a large number of people struggle with mental health issues that are just as crippling as some of the worst physical disorders. The majority of these individuals had improved life quality after receiving expert assistance from Didsbury mental health services. However, many people never receive assistance because they either do not seek it out or do not have access to the resources necessary to do so. What is mental health? Emotional, psychological, and social well-being are all components of what constitutes our mental health. It has an effect on how we think, feels, and behave as a result. It also plays a role in determining how we respond to stressful situations, interact with other people, and make decisions. It is essential to take care of one's mental health throughout one's entire life,beginning in childhood and continuing through adulthood.If you struggle with your mental health throughout your lifetime, it may affect how you think, how you feel, and how you behave.Problems with one's mental health are extremely common, but there is treatment available in senior health care system in Didsbury. It is possible for people who struggle with their mental health to get better, and a large percentage of them do recover fully. How Common Is Mental Illness? One out of every three people living in Canada will, at some point in their lives, struggle with some form of mental illness. Many people in Canada are either directly or indirectly impacted by it, either through their own families, friends, or places of work.When they are allowed to intervene promptly, Didsbury mental health services have the potential to help reduce expenses associated with healthcare and free up scarce resources.According to several studies, after receiving the appropriate mental health care, individuals had a ninetieth per cent lower likelihood of using medical services. Stress, anxiety, and substance misuse all contribute to an increased risk of chronic disease, which can be mitigated by receiving senior health care system in Didsbury.Most importantly, senior health care system in Didsbury can save lives while also improving the prognosis for individuals who might otherwise feel lost and hopeless.Get in touch with Didsbury mental health services as soon as possible if you have any reason to suspect that you or someone you know is experiencing symptoms of a mental illness. What you need to know about Alzheimer's. Alzheimer's disease is a degenerative neurologic condition that leads to a shrinking of the brain as well as the death of brain cells. Alzheimer's disease is the most frequent form of dementia, which is defined as a progressive deterioration in mental, behavioural, and social abilities that impairs a person's capacity to carry out daily tasks without assistance.One of the earliest symptoms of the condition is an inability to remember previous discussions or activities. A person who has Alzheimer and mental illness will have a severe decline in their memory as the disease advances, and they will also lose the capacity to perform activities of daily living.Medications may provide a temporary improvement in symptoms or may halt the advancement of the disease. These treatments can occasionally assist persons with Alzheimer's disease in optimizing their function and continuing to keep their independence for some time. People living with Alzheimer and mental illness and the caregivers who assist them can benefit from Alzheimer mental disease Alberta.There is currently no medication that can reverse the effects of Alzheimer's disease or slow the progression of the disease in the brain. In the later stages of the illness, when the disease has progressed to a more advanced state, consequences resulting from significant loss of brain function, such as dehydration, starvation, or infection, cause mortality. Symptoms Alzheimer and mental illness is characterized mostly by a decline in one's memory. One of the early signs is having difficulties recalling previous discussions or activities. Memory problems become much more severe, and more symptoms appear, as the disease continues to advance.A person with Alzheimer's disease may, in the early stages of the condition, be aware that they are having trouble remembering things and organizing their thoughts. A member of the patient's family or a close friend may notice first when the symptoms become more severe. Memory Memory loss is something that affects everyone from time to time, but the memory loss linked with Alzheimer's disease is something that continues and gets worse over time, making it difficult to perform either at work or home. Speculation and deliberation Alzheimer's disease makes it difficult to focus one's attention and think clearly, particularly about abstract ideas such as numerical values.It is very tough to multitask, and it may be challenging to handle finances, balance chequebooks, and pay payments on time. Multitasking is especially difficult. A person who has Alzheimer's disease may, in the long run, lose the ability to recognize and work with numbers. Making judgements and decisions Alzheimer's disease leads to a loss in a person's capacity to make decisions and judgements that are reasonable in everyday circumstances. For instance, a person might engage in social interactions in a way that is awkward or out of character for them. It may be more difficult to respond efficiently to difficulties that arise in regular life, such as food that is burning on the stove.Organizing and carrying out routine responsibilities. As the condition develops, tasks that were formerly regular but take a series of steps to do, become more difficult to accomplish. People who have advanced Alzheimer's disease eventually frequently forget how to complete even the most fundamental of chores.Even when the symptoms become more severe, many critical skills are maintained for longer periods. Reading or listening to books, telling stories and reminiscing, telling songs or listening to music, singing, dancing, sketching, or creating crafts can all be examples of talents that can be preserved.Because these abilities are controlled by regions of the brain that are impacted later in the progression of the disease, they may be preserved for a longer period. When should one go to the doctor? Memory loss and other symptoms of dementia can be caused by several illnesses, some of which are treatable. Talk to Didsbury Addictions and Mental Health Alberta if you are concerned about your memory or any of your other cognitive skills so that they can do an in-depth evaluation and diagnosis.Discuss your concerns with the person you are concerned about, whether it be a member of your family or a close friend, and suggest that the two of you make an appointment with Didsbury Addictions and Mental Health Alberta together. Meditation and cognitive-behavioral therapies Meditation is a common practice that helps to reduce stress and promote peace of mind, clarity, and happiness. Cognitive-behavioral therapy can help to increase the effects of meditation. Meditation involves taking a step back to relax, taking deep breaths, and putting your mind and body to rest. People may meditate while performing yoga. Meditation helps people have better control over their minds, thoughts, and so on. Meditation helps you to be attentive to your body sensations and your environment. Post-traumatic stress disorder therapy, Alberta. Post-traumatic stress disorder, popularly referred to as PTSD, is a mental health condition.This psychiatric disorder is usually triggered by a terrifying or series of terrifying events.People with PTSD must have experienced or witnessed a stressful and terrifying situation.Common symptoms of PTSD include nightmares, flashbacks, anxiety, and having uncontrollable thoughts. It usually develops in people who survived or witnessed a stressful and traumatic experience and can be managed or treated through therapy. The Link between Addiction and Mental Health There’s no denying that addiction and mental health disorders are connected. Both disorders share the same risk factors, and people who have been diagnosed with mental disorders often use substances to help them cope. When an individual is affected by both substance abuse problems and mental disorders like bipolar disorder, depression, or anxiety, such condition is referred to as Co-occurring disorder or Dual diagnosis.Co-occurring disorders are very difficult to cope with. Both mental health disorders and addiction issues have their unique symptoms. Each individual symptom affects the individual’s ability to function at school or work, relate with others and handle life’s problems. When both symptoms interact, the situation becomes much more complicated. Often, when a mental health condition is not treated, the substance abuse problem worsens and vice versa.Co-occurring substance abuse and mental health disorders are more common than most people know. A common denominator between substance abuse and mental health issues is denial. It is often tough for individuals to admit they are dependent on drugs or alcohol or how much these substances affect their lives. Similarly, sharing about your struggles with mental health conditions like anxiety, PTSD, or bipolar disorder can be terrifying; several people choose to ignore the ymptoms of these disorders and wish they go away. However, ignoring these symptoms will most ikely worsen your condition.There are several things you can do to overcome these demons and hop on the road to delivery. One of hese is reaching out to the right Didsbury Mental and Education Health Services. When you find the right treatment and support system, you can easily overcome a co-occurring disorder and reclaim your life. What’s the Connection between Substance Abuse and Mental Health Problems? When people think about the relationships and interconnections between substance abuse and mental health disorders, they often wonder which disorder comes first. Although both disorders are closely linked, in most cases, one doesn’t necessarily cause the other. Below are a few ways substance abuse or addiction is connected to mental health disorders. Substance abuse can increase the risk of mental disorders Mental health disorders often result from a complex interplay of genetic factors, environmental factors, and some other factors; it’s hard to say that abusing drugs or alcohol can directly cause mental health problems. However, if a person is at risk of a mental health problem, abusing drugs or alcohol may trigger such a condition and push the person over the edge.Drug and alcohol abuse can worsen symptoms of a mental health problemAbusing drugs and alcohol can increase or aggravate symptoms of a mental disorder or activate new symptoms. Drugs and alcohol also interact with medications such as anxiety medications, antidepressants, and mood stabilizers. They reduce the effectiveness of the medication and delayyour recovery process.Drugs and Alcohol are often used as self-medication for symptoms of mental health problemsPeople who have mental health problems often use drugs and alcohol to ease and manage the symptoms of their undiagnosed mental disorder. They also use these substances to cope with emotions, deal with life problems and lift their moods. Abusing drugs and alcohol has adverse effects in the long run and may worsen the symptoms they seem to relieve at first. Treatment Plan for Addiction and Mental Health Disorders The first and most important step to getting a great treatment plan for a co-occurring disorder is admitting you need help. This gives you the courage you need to Didsbury mental health services.According to professionals, the best treatment approach for co-occurring disorders is an integrated approach which implies that both problems are treated simultaneously. Treatment for a mental health condition may include medication, self-help measures, individual or group counseling, peer support, and lifestyle changes. For substance abuse problems, you should expect treatment like detoxification, withdrawal symptoms management, and support groups to maintain sobriety.When looking for treatment for your disorders, finding the right treatment program is crucial.Whichever program you choose must be licensed and accredited to offer you such treatment.Ensure the program has resources to help treat your particular mental health issue. You can search for Didsbury Addictions and Mental Health Services in Alberta for reliable centers and problems you can choose. Alzheimer’s and Mental Illness: Similarities and Differences It’s not uncommon for people to think of Alzheimer’s as a form of mental illness because of the effect the condition has on the brain. However, to properly diagnose an individual, certain distinctions must be made between Alzheimer’s and mental illness. While the condition does affectmental health, it is not considered a mental illness. Alzheimer’s is one of the impairing afflictions suffered by older people. It is a progressive disorder that slowly destroys the brain cells and is often detected among senior citizens. In some cases, individuals as young as 50 may show signs of the condition. Proper diagnosis of Alzheimer’s or mental illness in older people goes a long way toward finding the appropriate treatment method and providing it as soon as possible. What is Alzheimer’s? Misdiagnosing Alzheimer’s and mental illness is pretty common and easy because the symptoms of both conditions are very similar. Alzheimer’s disease is a very common form of dementia which cause degeneration and death of cells in the brain that control memory. Alzheimer’s is defined more accurately as a brain disease, precisely a progressive neurodegenerative condition. As the condition progresses, the individual loses their ability to reason, learn, make decisions and eventually lose theability to communicate effectively.The cause of this disease is not well understood. It is a complex disease that’s most likely caused by a number of influencing factors. Alzheimer’s disease can be treated but is not curable. Treating the disease slows down its progression and manages the quality of life through the different stages of the disease. Alzheimer’s and mental disease in Alberta have common denominators: denial and stigma; these prevent patients from seeking and receiving help. Symptoms of Alzheimer’s The most common symptoms of Alzheimer’s are memory loss, changes in personality, and decline in intellectual functioning. For a person experiencing symptoms of Alzheimer’s for the first time, this can be really frightening. It is usually the realization that something is not right with their memory.These symptoms begin with slight memory loss and confusion, like forgetting the names of people you see often, but it will lead to severe mental impairment. Some of the common symptoms are· Inability to find the correct words to express themselves.· Difficulties with abstract thinking which later develop into not understanding and recognizing numbers· Short-term memory is affected. Individuals who have Alzheimer’s usually forget how to perform simple tasks. However, long-term memory is retained.· Personality changes like mood swings, stubbornness, distrust, and social withdrawal. Tips for Finding the Right Therapist for Anxiety If you are considering therapy to help with your anxiety symptoms, recover from a trauma or improve your overall mental health, the first place to start is finding the right therapists. According to research, the bond between a patient and their therapist is a major contributing factor to the growth of that individual. Finding a therapist is not as straightforward as finding a medical doctor.With medical doctors, you can easily ask your family and friends for referrals, but when it comes to mental health professionals, finding a good one is a much trickier process. People tend to be more secretive about their trips to the therapist, and it may be a bit uncomfortable asking people around you for guidance. Here are a few tips to help you find top therapists for anxiety in Didsbury. Consult Your Insurance Provider If you intend to pay for your therapy through your insurance plan, you may be required to choose a therapist who is part of your insurance plan. Your first step would be to contact your insurance provider and request a list of therapists in your insurance plan’s network. Once you have the list, you can search for those who provide specific treatment for anxiety disorders. You should also look through your plan’s network to find out if the number of sessions you can have each year is limited. Ask a Trusted Friend or Family Member Asking for a referral from a friend, colleague, family, or doctor that you completely trust is one of the easier ways to find yourself a therapist who may be the best fit for you. It is important to understand that different people have different needs and results they are hoping to achieve. Your therapy goals may be different from the person giving you a recommendation. If you are having difficulties opening up to a therapist or you feel they are not a good fit, don’t be scared to shop around until you find the one that’s perfect for your needs. Explore Your Local Resources If you belong to a community, whether as a student, employee, or member of any organization, such a community may provide resources that can help you. If you are a student, you may have access to your school’s counseling center, which is a great place to find a good therapist. Companies or organizations have human resources team that provides a list of available therapists to improve the wellness of their employees. Consider an Online Therapy App Thanks to modern technology, you can easily access a licensed therapist on your phone by simply downloading a reliable online therapy app and booking a session. There are several different apps that offer tools to help individuals explore the type of therapy they want. Many people find these digital platforms more affordable and more convenient than in-person therapy sessions. Understand Your Goals Ahead of Time To achieve the best results from your sessions, it is vital to think about the goals you want to achieve before seeing the therapist. If you think treatment options like Cognitive Behavioral Therapy in Alberta are best for your condition, you need to find therapists specializing in that approach.
What You Should Know About Bipolar Disorder Bipolar disorder is a mental or brain disorder that causes a significant change in a person’s energy, mood or functional abilities. People who have bipolar disorder may experience intense emotions that usually occur during particular periods of weeks or days and are known as mood episodes.Bipolar disorder usually runs in families and is considered hereditary. Studies show that 80-90% of people with bipolar disorder have a relation or relative with bipolar disorder or depression. Some environmental factors may trigger these mood episodes. For instance, factors like stress, alcohol, insomnia and others. A person with bipolar disorder may experience rapid changes in energy, behaviour, mood, and level of activity and functionality, which may be difficult to manage. According to studies from the national alliance on mental illness (NAMI), over 10 million people in the United States of America are affected by mental diseases. Bipolar is often diagnosed around 25 years, especially after the person exhibits a manic episode. Bipolar is also largely known as manic depression, and it can bring about extremely high or low moods.Some common symptoms of manic depression include Excessive hopefulness, happiness or excitement, overconfidence, sudden mood swings from joyful to irritable, happy to angry and hostile. Restlessness is a common symptom of bipolar disorder, poor concentration and fast speech. Extremely high sex drive, increased energy and insomnia, etc.
A lack of self-esteem is linked to a variety of disorders affecting mental health. This contributes to the vicious cycle of negative ideas influencing behaviour, which also works the other way around.Cognitive Behavioral Therapy Alberta has the potential to break this tendency and assist you in becoming more confident in your talents. 3. It Might Make People Feel More Relaxed Learning to control how we react to our symptoms is one of the goals of senior health care system in Didsbury. The majority of the time, this requires establishing responses that are calmer by employing a range of different relaxation techniques. This enables us to better regulate our responses to triggers, which in turn helps us experience fewer symptoms. 4. It Develops More Rational Thought Processes Cognitive distortions are common and frequently occur spontaneously and unconsciously without the person even realizing it. Cognitive Behavioral Therapy Alberta assists us in regaining control of our beliefs and finding healthier alternatives to them with time and effort, it will lead to a change in the way we think.In summing up, cognitive behavioural therapy (CBT) is a sort of talk therapy that is quite useful and has a wide variety of applications. It might not be appropriate for everyone, however, it is an excellent place to begin treatment. The Importance of mental health services When people hear the term; healthy, the first thing that typically comes to their minds is the physical connotations associated with it, such as having low cholesterol levels, having strong cardiovascular strength, and being disease-free.Unfortunately, a large number of people struggle with mental health issues that are just as crippling as some of the worst physical disorders. The majority of these individuals had improved life quality after receiving expert assistance from Didsbury mental health services. However, many people never receive assistance because they either do not seek it out or do not have access to the resources necessary to do so. What is mental health? Emotional, psychological, and social well-being are all components of what constitutes our mental health. It has an effect on how we think, feels, and behave as a result. It also plays a role in determining how we respond to stressful situations, interact with other people, and make decisions. It is essential to take care of one's mental health throughout one's entire life,beginning in childhood and continuing through adulthood.If you struggle with your mental health throughout your lifetime, it may affect how you think, how you feel, and how you behave.Problems with one's mental health are extremely common, but there is treatment available in senior health care system in Didsbury. It is possible for people who struggle with their mental health to get better, and a large percentage of them do recover fully. How Common Is Mental Illness? One out of every three people living in Canada will, at some point in their lives, struggle with some form of mental illness. Many people in Canada are either directly or indirectly impacted by it, either through their own families, friends, or places of work.When they are allowed to intervene promptly, Didsbury mental health services have the potential to help reduce expenses associated with healthcare and free up scarce resources.According to several studies, after receiving the appropriate mental health care, individuals had a ninetieth per cent lower likelihood of using medical services. Stress, anxiety, and substance misuse all contribute to an increased risk of chronic disease, which can be mitigated by receiving senior health care system in Didsbury.Most importantly, senior health care system in Didsbury can save lives while also improving the prognosis for individuals who might otherwise feel lost and hopeless.Get in touch with Didsbury mental health services as soon as possible if you have any reason to suspect that you or someone you know is experiencing symptoms of a mental illness. What you need to know about Alzheimer's. Alzheimer's disease is a degenerative neurologic condition that leads to a shrinking of the brain as well as the death of brain cells. Alzheimer's disease is the most frequent form of dementia, which is defined as a progressive deterioration in mental, behavioural, and social abilities that impairs a person's capacity to carry out daily tasks without assistance.One of the earliest symptoms of the condition is an inability to remember previous discussions or activities. A person who has Alzheimer and mental illness will have a severe decline in their memory as the disease advances, and they will also lose the capacity to perform activities of daily living.Medications may provide a temporary improvement in symptoms or may halt the advancement of the disease. These treatments can occasionally assist persons with Alzheimer's disease in optimizing their function and continuing to keep their independence for some time. People living with Alzheimer and mental illness and the caregivers who assist them can benefit from Alzheimer mental disease Alberta.There is currently no medication that can reverse the effects of Alzheimer's disease or slow the progression of the disease in the brain. In the later stages of the illness, when the disease has progressed to a more advanced state, consequences resulting from significant loss of brain function, such as dehydration, starvation, or infection, cause mortality. Symptoms Alzheimer and mental illness is characterized mostly by a decline in one's memory. One of the early signs is having difficulties recalling previous discussions or activities. Memory problems become much more severe, and more symptoms appear, as the disease continues to advance.A person with Alzheimer's disease may, in the early stages of the condition, be aware that they are having trouble remembering things and organizing their thoughts. A member of the patient's family or a close friend may notice first when the symptoms become more severe. Memory Memory loss is something that affects everyone from time to time, but the memory loss linked with Alzheimer's disease is something that continues and gets worse over time, making it difficult to perform either at work or home. Speculation and deliberation Alzheimer's disease makes it difficult to focus one's attention and think clearly, particularly about abstract ideas such as numerical values.It is very tough to multitask, and it may be challenging to handle finances, balance chequebooks, and pay payments on time. Multitasking is especially difficult. A person who has Alzheimer's disease may, in the long run, lose the ability to recognize and work with numbers. Making judgements and decisions Alzheimer's disease leads to a loss in a person's capacity to make decisions and judgements that are reasonable in everyday circumstances. For instance, a person might engage in social interactions in a way that is awkward or out of character for them. It may be more difficult to respond efficiently to difficulties that arise in regular life, such as food that is burning on the stove.Organizing and carrying out routine responsibilities. As the condition develops, tasks that were formerly regular but take a series of steps to do, become more difficult to accomplish. People who have advanced Alzheimer's disease eventually frequently forget how to complete even the most fundamental of chores.Even when the symptoms become more severe, many critical skills are maintained for longer periods. Reading or listening to books, telling stories and reminiscing, telling songs or listening to music, singing, dancing, sketching, or creating crafts can all be examples of talents that can be preserved.Because these abilities are controlled by regions of the brain that are impacted later in the progression of the disease, they may be preserved for a longer period. When should one go to the doctor? Memory loss and other symptoms of dementia can be caused by several illnesses, some of which are treatable. Talk to Didsbury Addictions and Mental Health Alberta if you are concerned about your memory or any of your other cognitive skills so that they can do an in-depth evaluation and diagnosis.Discuss your concerns with the person you are concerned about, whether it be a member of your family or a close friend, and suggest that the two of you make an appointment with Didsbury Addictions and Mental Health Alberta together. Meditation and cognitive-behavioral therapies Meditation is a common practice that helps to reduce stress and promote peace of mind, clarity, and happiness. Cognitive-behavioral therapy can help to increase the effects of meditation. Meditation involves taking a step back to relax, taking deep breaths, and putting your mind and body to rest. People may meditate while performing yoga. Meditation helps people have better control over their minds, thoughts, and so on. Meditation helps you to be attentive to your body sensations and your environment. Post-traumatic stress disorder therapy, Alberta. Post-traumatic stress disorder, popularly referred to as PTSD, is a mental health condition.This psychiatric disorder is usually triggered by a terrifying or series of terrifying events.People with PTSD must have experienced or witnessed a stressful and terrifying situation.Common symptoms of PTSD include nightmares, flashbacks, anxiety, and having uncontrollable thoughts. It usually develops in people who survived or witnessed a stressful and traumatic experience and can be managed or treated through therapy. The Link between Addiction and Mental Health There’s no denying that addiction and mental health disorders are connected. Both disorders share the same risk factors, and people who have been diagnosed with mental disorders often use substances to help them cope. When an individual is affected by both substance abuse problems and mental disorders like bipolar disorder, depression, or anxiety, such condition is referred to as Co-occurring disorder or Dual diagnosis.Co-occurring disorders are very difficult to cope with. Both mental health disorders and addiction issues have their unique symptoms. Each individual symptom affects the individual’s ability to function at school or work, relate with others and handle life’s problems. When both symptoms interact, the situation becomes much more complicated. Often, when a mental health condition is not treated, the substance abuse problem worsens and vice versa.Co-occurring substance abuse and mental health disorders are more common than most people know. A common denominator between substance abuse and mental health issues is denial. It is often tough for individuals to admit they are dependent on drugs or alcohol or how much these substances affect their lives. Similarly, sharing about your struggles with mental health conditions like anxiety, PTSD, or bipolar disorder can be terrifying; several people choose to ignore the ymptoms of these disorders and wish they go away. However, ignoring these symptoms will most ikely worsen your condition.There are several things you can do to overcome these demons and hop on the road to delivery. One of hese is reaching out to the right Didsbury Mental and Education Health Services. When you find the right treatment and support system, you can easily overcome a co-occurring disorder and reclaim your life. What’s the Connection between Substance Abuse and Mental Health Problems? When people think about the relationships and interconnections between substance abuse and mental health disorders, they often wonder which disorder comes first. Although both disorders are closely linked, in most cases, one doesn’t necessarily cause the other. Below are a few ways substance abuse or addiction is connected to mental health disorders. Substance abuse can increase the risk of mental disorders Mental health disorders often result from a complex interplay of genetic factors, environmental factors, and some other factors; it’s hard to say that abusing drugs or alcohol can directly cause mental health problems. However, if a person is at risk of a mental health problem, abusing drugs or alcohol may trigger such a condition and push the person over the edge.Drug and alcohol abuse can worsen symptoms of a mental health problemAbusing drugs and alcohol can increase or aggravate symptoms of a mental disorder or activate new symptoms. Drugs and alcohol also interact with medications such as anxiety medications, antidepressants, and mood stabilizers. They reduce the effectiveness of the medication and delayyour recovery process.Drugs and Alcohol are often used as self-medication for symptoms of mental health problemsPeople who have mental health problems often use drugs and alcohol to ease and manage the symptoms of their undiagnosed mental disorder. They also use these substances to cope with emotions, deal with life problems and lift their moods. Abusing drugs and alcohol has adverse effects in the long run and may worsen the symptoms they seem to relieve at first. Treatment Plan for Addiction and Mental Health Disorders The first and most important step to getting a great treatment plan for a co-occurring disorder is admitting you need help. This gives you the courage you need to Didsbury mental health services.According to professionals, the best treatment approach for co-occurring disorders is an integrated approach which implies that both problems are treated simultaneously. Treatment for a mental health condition may include medication, self-help measures, individual or group counseling, peer support, and lifestyle changes. For substance abuse problems, you should expect treatment like detoxification, withdrawal symptoms management, and support groups to maintain sobriety.When looking for treatment for your disorders, finding the right treatment program is crucial.Whichever program you choose must be licensed and accredited to offer you such treatment.Ensure the program has resources to help treat your particular mental health issue. You can search for Didsbury Addictions and Mental Health Services in Alberta for reliable centers and problems you can choose. Alzheimer’s and Mental Illness: Similarities and Differences It’s not uncommon for people to think of Alzheimer’s as a form of mental illness because of the effect the condition has on the brain. However, to properly diagnose an individual, certain distinctions must be made between Alzheimer’s and mental illness. While the condition does affectmental health, it is not considered a mental illness. Alzheimer’s is one of the impairing afflictions suffered by older people. It is a progressive disorder that slowly destroys the brain cells and is often detected among senior citizens. In some cases, individuals as young as 50 may show signs of the condition. Proper diagnosis of Alzheimer’s or mental illness in older people goes a long way toward finding the appropriate treatment method and providing it as soon as possible. What is Alzheimer’s? Misdiagnosing Alzheimer’s and mental illness is pretty common and easy because the symptoms of both conditions are very similar. Alzheimer’s disease is a very common form of dementia which cause degeneration and death of cells in the brain that control memory. Alzheimer’s is defined more accurately as a brain disease, precisely a progressive neurodegenerative condition. As the condition progresses, the individual loses their ability to reason, learn, make decisions and eventually lose theability to communicate effectively.The cause of this disease is not well understood. It is a complex disease that’s most likely caused by a number of influencing factors. Alzheimer’s disease can be treated but is not curable. Treating the disease slows down its progression and manages the quality of life through the different stages of the disease. Alzheimer’s and mental disease in Alberta have common denominators: denial and stigma; these prevent patients from seeking and receiving help. Symptoms of Alzheimer’s The most common symptoms of Alzheimer’s are memory loss, changes in personality, and decline in intellectual functioning. For a person experiencing symptoms of Alzheimer’s for the first time, this can be really frightening. It is usually the realization that something is not right with their memory.These symptoms begin with slight memory loss and confusion, like forgetting the names of people you see often, but it will lead to severe mental impairment. Some of the common symptoms are· Inability to find the correct words to express themselves.· Difficulties with abstract thinking which later develop into not understanding and recognizing numbers· Short-term memory is affected. Individuals who have Alzheimer’s usually forget how to perform simple tasks. However, long-term memory is retained.· Personality changes like mood swings, stubbornness, distrust, and social withdrawal. Tips for Finding the Right Therapist for Anxiety If you are considering therapy to help with your anxiety symptoms, recover from a trauma or improve your overall mental health, the first place to start is finding the right therapists. According to research, the bond between a patient and their therapist is a major contributing factor to the growth of that individual. Finding a therapist is not as straightforward as finding a medical doctor.With medical doctors, you can easily ask your family and friends for referrals, but when it comes to mental health professionals, finding a good one is a much trickier process. People tend to be more secretive about their trips to the therapist, and it may be a bit uncomfortable asking people around you for guidance. Here are a few tips to help you find top therapists for anxiety in Didsbury. Consult Your Insurance Provider If you intend to pay for your therapy through your insurance plan, you may be required to choose a therapist who is part of your insurance plan. Your first step would be to contact your insurance provider and request a list of therapists in your insurance plan’s network. Once you have the list, you can search for those who provide specific treatment for anxiety disorders. You should also look through your plan’s network to find out if the number of sessions you can have each year is limited. Ask a Trusted Friend or Family Member Asking for a referral from a friend, colleague, family, or doctor that you completely trust is one of the easier ways to find yourself a therapist who may be the best fit for you. It is important to understand that different people have different needs and results they are hoping to achieve. Your therapy goals may be different from the person giving you a recommendation. If you are having difficulties opening up to a therapist or you feel they are not a good fit, don’t be scared to shop around until you find the one that’s perfect for your needs. Explore Your Local Resources If you belong to a community, whether as a student, employee, or member of any organization, such a community may provide resources that can help you. If you are a student, you may have access to your school’s counseling center, which is a great place to find a good therapist. Companies or organizations have human resources team that provides a list of available therapists to improve the wellness of their employees. Consider an Online Therapy App Thanks to modern technology, you can easily access a licensed therapist on your phone by simply downloading a reliable online therapy app and booking a session. There are several different apps that offer tools to help individuals explore the type of therapy they want. Many people find these digital platforms more affordable and more convenient than in-person therapy sessions. Understand Your Goals Ahead of Time To achieve the best results from your sessions, it is vital to think about the goals you want to achieve before seeing the therapist. If you think treatment options like Cognitive Behavioral Therapy in Alberta are best for your condition, you need to find therapists specializing in that approach.
What You Should Know About Bipolar Disorder Bipolar disorder is a mental or brain disorder that causes a significant change in a person’s energy, mood or functional abilities. People who have bipolar disorder may experience intense emotions that usually occur during particular periods of weeks or days and are known as mood episodes.Bipolar disorder usually runs in families and is considered hereditary. Studies show that 80-90% of people with bipolar disorder have a relation or relative with bipolar disorder or depression. Some environmental factors may trigger these mood episodes. For instance, factors like stress, alcohol, insomnia and others. A person with bipolar disorder may experience rapid changes in energy, behaviour, mood, and level of activity and functionality, which may be difficult to manage. According to studies from the national alliance on mental illness (NAMI), over 10 million people in the United States of America are affected by mental diseases. Bipolar is often diagnosed around 25 years, especially after the person exhibits a manic episode. Bipolar is also largely known as manic depression, and it can bring about extremely high or low moods.Some common symptoms of manic depression include Excessive hopefulness, happiness or excitement, overconfidence, sudden mood swings from joyful to irritable, happy to angry and hostile. Restlessness is a common symptom of bipolar disorder, poor concentration and fast speech. Extremely high sex drive, increased energy and insomnia, etc.